Red Curry With Tofu Vegetables Rezept

Spice up your weeknight with this vibrant Red Curry with Tofu and Vegetables! This flavorful Thai-inspired dish features tender tofu, sweet potatoes, and crisp green beans simmered in a creamy coconut milk curry sauce. Start with a small amount of red curry paste to control the heat, then adjust to your liking. Serve over fluffy rice for the ultimate comfort food experience. Get ready for a taste explosion!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 243.5 kcal
Eiweiß 22g
Bewertung Sei der Erste
Red Curry With Tofu Vegetables 81

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Zubereitung von Red Curry With Tofu Vegetables

  1. Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat.
  2. Add 14 oz (400g) firm or extra-firm tofu, pressed and cubed, and cook, stirring every 2-3 minutes, until browned, about 6-8 minutes total.
  3. Transfer the tofu to a plate.
  4. Add 1 lb (450g) sweet potato, peeled and cubed, to the skillet and cook, stirring occasionally, until browned, 4-5 minutes.
  5. Stir in 1 (13.5 oz) can full-fat coconut milk, 1 cup vegetable broth, and 1-2 tablespoons red Thai curry paste (start with 1 tbsp and add more to taste).
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 4 minutes, or until the sweet potato is tender.
  7. Add the cooked tofu, 8 oz (225g) trimmed green beans, and 1 teaspoon brown sugar.
  8. Return to a simmer, cover, and cook for 2-4 minutes, or until the green beans are tender-crisp.
  9. Stir in 2 tablespoons lime juice and 1/2 teaspoon salt (or to taste).
  10. Garnish with 1/4 cup chopped fresh cilantro and serve immediately with lime wedges and cooked rice.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

6g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Thai Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Vegetables Asian Thai Dinner Party Vegetarian Stove Top Dietary Spicy Soy Tofu Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Red Curry With Tofu Vegetables?

Red Curry With Tofu Vegetables dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Red Curry With Tofu Vegetables?

Red Curry With Tofu Vegetables hat etwa 243.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 11 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Red Curry With Tofu Vegetables?

Die wichtigsten Zutaten für Red Curry With Tofu Vegetables sind Canola Oil, Extra Firm Tofu, Sweet Potato, Light Coconut Milk, Vegetable Broth, Thai Red Curry Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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