Red Curry With Tofu Vegetables Recette

Spice up your weeknight with this vibrant Red Curry with Tofu and Vegetables! This flavorful Thai-inspired dish features tender tofu, sweet potatoes, and crisp green beans simmered in a creamy coconut milk curry sauce. Start with a small amount of red curry paste to control the heat, then adjust to your liking. Serve over fluffy rice for the ultimate comfort food experience. Get ready for a taste explosion!

Préparation 20 min

Cuisson 45 min

Calories 243.5 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Curry With Tofu Vegetables

Canola Oil
Extra Firm Tofu
1 lb (450g) sweet potato, peeled and cubed
Light Coconut Milk
Vegetable Broth
Thai Red Curry Paste
8 oz (225g) trimmed green beans
1 teaspoon brown sugar
2 tablespoons lime juice
1/2 teaspoon salt (or to taste)
Fresh Cilantro
Lime

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Comment préparer Red Curry With Tofu Vegetables

Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat.
Add 14 oz (400g) firm or extra-firm tofu, pressed and cubed, and cook, stirring every 2-3 minutes, until browned, about 6-8 minutes total.
Transfer the tofu to a plate.
Add 1 lb (450g) sweet potato, peeled and cubed, to the skillet and cook, stirring occasionally, until browned, 4-5 minutes.
Stir in 1 (13.5 oz) can full-fat coconut milk, 1 cup vegetable broth, and 1-2 tablespoons red Thai curry paste (start with 1 tbsp and add more to taste).
Bring to a boil, then reduce heat to low, cover, and simmer for 4 minutes, or until the sweet potato is tender.
Add the cooked tofu, 8 oz (225g) trimmed green beans, and 1 teaspoon brown sugar.
Return to a simmer, cover, and cook for 2-4 minutes, or until the green beans are tender-crisp.
Stir in 2 tablespoons lime juice and 1/2 teaspoon salt (or to taste).
Garnish with 1/4 cup chopped fresh cilantro and serve immediately with lime wedges and cooked rice.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Thai Healthy Vegetarian Vegan Gluten Free Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Red Curry With Tofu Vegetables ?

Red Curry With Tofu Vegetables prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Red Curry With Tofu Vegetables ?

Red Curry With Tofu Vegetables contient environ 243.5 calories par portion, avec environ 22 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Red Curry With Tofu Vegetables ?

Les principaux ingrédients de Red Curry With Tofu Vegetables sont Canola Oil, Extra Firm Tofu, Sweet Potato, Light Coconut Milk, Vegetable Broth, Thai Red Curry Paste. Consultez la liste complète avec les quantités ci-dessus.