Roasted Broccoli Rezept

Elevate your broccoli game with this incredibly flavorful roasted recipe! Toss florets with garlic and your choice of olive oil or savory chicken fat drippings for a richer taste. Customize it with baby carrots and cauliflower for a complete roasted vegetable medley. Ready in under 30 minutes, it's the perfect side dish for any meal!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 173.3 kcal

Eiweiß 8g

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Zutaten für Roasted Broccoli

2 tablespoons olive oil OR 1/4 cup chicken fat drippings
1 large head of broccoli (cut into florets)
Garlic Cloves
salt (to taste)
freshly ground black pepper (to taste)

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Zubereitung von Roasted Broccoli

Preheat oven to 400°F (200°C).
In a large bowl, combine 1 large head of broccoli (cut into florets), 2 cloves garlic (minced), and 2 tablespoons olive oil (or 1/4 cup chicken fat drippings). Toss until evenly coated.
Season generously with salt and freshly ground black pepper. If using, add 1 cup of baby carrots and 1 cup of cauliflower florets and toss to combine.
Spread the broccoli mixture in a single layer on a baking sheet.
Roast for 15-20 minutes, or until broccoli is tender-crisp, stirring halfway through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Paleo Spring Recipes Summer Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Broccoli

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Broccoli?

Roasted Broccoli dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Broccoli?

Roasted Broccoli hat etwa 173.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Roasted Broccoli?

Die wichtigsten Zutaten für Roasted Broccoli sind Olive Oil, Broccoli, Garlic Cloves, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.