Roasted French Fried Potatoes Low Fat Rezept

Achieve crispy, delicious low-fat french fries without deep frying! This recipe uses a simple cornstarch coating for extra crunch and allows for endless flavor customization with spices like chili powder or rosemary. Make a double batch and freeze for quick weeknight meals – simply reheat in the oven for perfectly crispy fries anytime. Get ready for the crispiest, most satisfying low-fat potatoes you've ever tasted!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 182.9 kcal
Eiweiß 7g
Bewertung Sei der Erste
Roasted French Fried Potatoes Low Fat 52

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Zutaten für Roasted French Fried Potatoes Low Fat

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Zubereitung von Roasted French Fried Potatoes Low Fat

  1. Peel 2 pounds of potatoes and cut into 1/2-inch thick sticks.
  2. In a large bowl, whisk together 1/2 cup cornstarch, 1/4 cup water, 1 tablespoon dried rosemary, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Stir until a smooth slurry forms.
  4. Add the potato sticks to the cornstarch mixture and toss gently to coat evenly.
  5. Arrange the potatoes in a single layer on a large baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and toss gently to coat.
  6. Bake in a preheated 425°F (220°C) oven for 15 minutes.
  7. Flip the potatoes and continue baking for another 10-15 minutes, or until golden brown and crispy.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

5g

Fat

1g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat hat etwa 182.9 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 13 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Roasted French Fried Potatoes Low Fat?

Die wichtigsten Zutaten für Roasted French Fried Potatoes Low Fat sind Baking Potatoes, Cornstarch, Water, Fresh Rosemary, Garlic, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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