Roasted French Fried Potatoes Low Fat Recipe

Achieve crispy, delicious low-fat french fries without deep frying! This recipe uses a simple cornstarch coating for extra crunch and allows for endless flavor customization with spices like chili powder or rosemary. Make a double batch and freeze for quick weeknight meals – simply reheat in the oven for perfectly crispy fries anytime. Get ready for the crispiest, most satisfying low-fat potatoes you've ever tasted!

Prep Time 20 mins
Cook Time 40 mins
Calories 182.9 kcal
Protein 7g
Rating Be the first
Roasted French Fried Potatoes Low Fat 55

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roasted French Fried Potatoes Low Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Roasted French Fried Potatoes Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Roasted French Fried Potatoes Low Fat

  1. Peel 2 pounds of potatoes and cut into 1/2-inch thick sticks.
  2. In a large bowl, whisk together 1/2 cup cornstarch, 1/4 cup water, 1 tablespoon dried rosemary, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Stir until a smooth slurry forms.
  4. Add the potato sticks to the cornstarch mixture and toss gently to coat evenly.
  5. Arrange the potatoes in a single layer on a large baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and toss gently to coat.
  6. Bake in a preheated 425°F (220°C) oven for 15 minutes.
  7. Flip the potatoes and continue baking for another 10-15 minutes, or until golden brown and crispy.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

5g

Fat

1g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat has approximately 182.9 calories per serving, with about 7 g protein, 13 g carbohydrates and 2 g fat.

What ingredients do I need for Roasted French Fried Potatoes Low Fat?

The key ingredients for Roasted French Fried Potatoes Low Fat are Baking Potatoes, Cornstarch, Water, Fresh Rosemary, Garlic, Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review