Roasted French Fried Potatoes Low Fat Recipe

Achieve crispy, delicious low-fat french fries without deep frying! This recipe uses a simple cornstarch coating for extra crunch and allows for endless flavor customization with spices like chili powder or rosemary. Make a double batch and freeze for quick weeknight meals – simply reheat in the oven for perfectly crispy fries anytime. Get ready for the crispiest, most satisfying low-fat potatoes you've ever tasted!

Prep Time 20 mins
Cook Time 40 mins
Calories 182.9 kcal
Protein 7g
Rating 4.5 (2 Reviews)
Roasted French Fried Potatoes Low Fat 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Roasted French Fried Potatoes Low Fat

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How to Make Roasted French Fried Potatoes Low Fat

  1. Peel 2 pounds of potatoes and cut into 1/2-inch thick sticks.
  2. In a large bowl, whisk together 1/2 cup cornstarch, 1/4 cup water, 1 tablespoon dried rosemary, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Stir until a smooth slurry forms.
  4. Add the potato sticks to the cornstarch mixture and toss gently to coat evenly.
  5. Arrange the potatoes in a single layer on a large baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and toss gently to coat.
  6. Bake in a preheated 425°F (220°C) oven for 15 minutes.
  7. Flip the potatoes and continue baking for another 10-15 minutes, or until golden brown and crispy.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

5g

Fat

1g

Carbs

13g

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