Roasted French Fried Potatoes Low Fat Receta

Achieve crispy, delicious low-fat french fries without deep frying! This recipe uses a simple cornstarch coating for extra crunch and allows for endless flavor customization with spices like chili powder or rosemary. Make a double batch and freeze for quick weeknight meals – simply reheat in the oven for perfectly crispy fries anytime. Get ready for the crispiest, most satisfying low-fat potatoes you've ever tasted!

Preparación 20 min
Cocción 40 min
Calorías 182.9 kcal
Proteína 7g
Valoración Sé el primero
Roasted French Fried Potatoes Low Fat 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roasted French Fried Potatoes Low Fat

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Cómo preparar Roasted French Fried Potatoes Low Fat

  1. Peel 2 pounds of potatoes and cut into 1/2-inch thick sticks.
  2. In a large bowl, whisk together 1/2 cup cornstarch, 1/4 cup water, 1 tablespoon dried rosemary, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Stir until a smooth slurry forms.
  4. Add the potato sticks to the cornstarch mixture and toss gently to coat evenly.
  5. Arrange the potatoes in a single layer on a large baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and toss gently to coat.
  6. Bake in a preheated 425°F (220°C) oven for 15 minutes.
  7. Flip the potatoes and continue baking for another 10-15 minutes, or until golden brown and crispy.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

5g

Fat

1g

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat tiene aproximadamente 182.9 calorías por ración, con unos 7 g de proteína, 13 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Roasted French Fried Potatoes Low Fat?

Los ingredientes principales de Roasted French Fried Potatoes Low Fat son Baking Potatoes, Cornstarch, Water, Fresh Rosemary, Garlic, Salt. Consulta la lista completa con cantidades más arriba.

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