Roasted French Fried Potatoes Low Fat Receita

Achieve crispy, delicious low-fat french fries without deep frying! This recipe uses a simple cornstarch coating for extra crunch and allows for endless flavor customization with spices like chili powder or rosemary. Make a double batch and freeze for quick weeknight meals – simply reheat in the oven for perfectly crispy fries anytime. Get ready for the crispiest, most satisfying low-fat potatoes you've ever tasted!

Preparo 20 min
Cozimento 40 min
Calorias 182.9 kcal
Proteína 7g
Avaliação Seja o primeiro
Roasted French Fried Potatoes Low Fat 51

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted French Fried Potatoes Low Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Roasted French Fried Potatoes Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Roasted French Fried Potatoes Low Fat

  1. Peel 2 pounds of potatoes and cut into 1/2-inch thick sticks.
  2. In a large bowl, whisk together 1/2 cup cornstarch, 1/4 cup water, 1 tablespoon dried rosemary, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Stir until a smooth slurry forms.
  4. Add the potato sticks to the cornstarch mixture and toss gently to coat evenly.
  5. Arrange the potatoes in a single layer on a large baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and toss gently to coat.
  6. Bake in a preheated 425°F (220°C) oven for 15 minutes.
  7. Flip the potatoes and continue baking for another 10-15 minutes, or until golden brown and crispy.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

5g

Fat

1g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Roasted French Fried Potatoes Low Fat?

Roasted French Fried Potatoes Low Fat tem aproximadamente 182.9 calorias por porção, com cerca de 7 g de proteína, 13 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Roasted French Fried Potatoes Low Fat?

Os principais ingredientes de Roasted French Fried Potatoes Low Fat são Baking Potatoes, Cornstarch, Water, Fresh Rosemary, Garlic, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação