Roasted French Fried Potatoes Low Fat Recette

Achieve crispy, delicious low-fat french fries without deep frying! This recipe uses a simple cornstarch coating for extra crunch and allows for endless flavor customization with spices like chili powder or rosemary. Make a double batch and freeze for quick weeknight meals – simply reheat in the oven for perfectly crispy fries anytime. Get ready for the crispiest, most satisfying low-fat potatoes you've ever tasted!

Préparation 20 min

Cuisson 40 min

Calories 182.9 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted French Fried Potatoes Low Fat

Baking Potatoes
1/2 cup cornstarch
1/4 cup water
Fresh Rosemary
2 cloves minced garlic
1 teaspoon salt
1/2 teaspoon black pepper
Vegetable Oil

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Comment préparer Roasted French Fried Potatoes Low Fat

Peel 2 pounds of potatoes and cut into 1/2-inch thick sticks.
In a large bowl, whisk together 1/2 cup cornstarch, 1/4 cup water, 1 tablespoon dried rosemary, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Stir until a smooth slurry forms.
Add the potato sticks to the cornstarch mixture and toss gently to coat evenly.
Arrange the potatoes in a single layer on a large baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and toss gently to coat.
Bake in a preheated 425°F (220°C) oven for 15 minutes.
Flip the potatoes and continue baking for another 10-15 minutes, or until golden brown and crispy.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European French The Americas American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Potatoes Vegetables Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Roasted French Fried Potatoes Low Fat ?

Roasted French Fried Potatoes Low Fat prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Roasted French Fried Potatoes Low Fat ?

Roasted French Fried Potatoes Low Fat contient environ 182.9 calories par portion, avec environ 7 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Roasted French Fried Potatoes Low Fat ?

Les principaux ingrédients de Roasted French Fried Potatoes Low Fat sont Baking Potatoes, Cornstarch, Water, Fresh Rosemary, Garlic, Salt. Consultez la liste complète avec les quantités ci-dessus.