Salad On A Stick Rezept

Nostalgia meets deliciousness! This kid-friendly recipe, a childhood favorite that's stood the test of time, transforms simple salad ingredients into fun, easy-to-eat skewers. Perfect as a vibrant appetizer for parties, a light lunch, or a playful after-school snack. Get ready to impress with this surprisingly delightful and refreshing treat!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 95.1 kcal

Eiweiß 4g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Salad On A Stick

Celery
Cream Cheese
Onion
Bell Peppers
1 pint cherry tomatoes
Vegetables (general category, no specific quantity listed for this general category in the recipe)
1 cucumber
1 (8 ounce) package mozzarella cheese (or other favorite cheese)
1 cup cooked chicken
1 cup chickpeas
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
fresh dill (for garnish)
fresh parsley (for garnish, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Salad On A Stick? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Salad On A Stick

Cut cherry tomatoes in half.
Cut cucumber into 1-inch pieces.
If using, cut cheese into bite-sized cubes.
Cut cooked chicken or chickpeas into bite-sized pieces.
Thread cherry tomatoes, cucumber, cheese (if using), and chicken or chickpeas onto skewers, alternating ingredients for visual appeal.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
Drizzle the dressing over the assembled skewers just before serving.
Garnish with fresh herbs like dill or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Poultry Salmon Recipes Cod Recipes Mediterranean The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Appetizers Vegetables Dietary Low Sodium Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salad On A Stick?

Salad On A Stick dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Salad On A Stick?

Salad On A Stick hat etwa 95.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Salad On A Stick?

Die wichtigsten Zutaten für Salad On A Stick sind Celery, Cream Cheese, Onion, Bell Peppers, Tomatoes, Vegetables. Die vollständige Liste mit Mengenangaben findest du oben.