Salad On A Stick Recipe

Nostalgia meets deliciousness! This kid-friendly recipe, a childhood favorite that's stood the test of time, transforms simple salad ingredients into fun, easy-to-eat skewers. Perfect as a vibrant appetizer for parties, a light lunch, or a playful after-school snack. Get ready to impress with this surprisingly delightful and refreshing treat!

Prep Time 10 mins

Cook Time 15 mins

Calories 95.1 kcal

Protein 4g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salad On A Stick

Celery
Cream Cheese
Onion
Bell Peppers
1 pint cherry tomatoes
Vegetables (general category, no specific quantity listed for this general category in the recipe)
1 cucumber
1 (8 ounce) package mozzarella cheese (or other favorite cheese)
1 cup cooked chicken
1 cup chickpeas
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
fresh dill (for garnish)
fresh parsley (for garnish, optional)

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How to Make Salad On A Stick

Cut cherry tomatoes in half.
Cut cucumber into 1-inch pieces.
If using, cut cheese into bite-sized cubes.
Cut cooked chicken or chickpeas into bite-sized pieces.
Thread cherry tomatoes, cucumber, cheese (if using), and chicken or chickpeas onto skewers, alternating ingredients for visual appeal.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
Drizzle the dressing over the assembled skewers just before serving.
Garnish with fresh herbs like dill or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Poultry Salmon Recipes Cod Recipes Mediterranean The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Appetizers Vegetables Dietary Low Sodium Low Calorie Low Carb Low In Something

Frequently Asked Questions

How long does it take to make Salad On A Stick?

Salad On A Stick takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Salad On A Stick?

Salad On A Stick has approximately 95.1 calories per serving, with about 4 g protein, 1 g carbohydrates and 12 g fat.

What ingredients do I need for Salad On A Stick?

The key ingredients for Salad On A Stick are Celery, Cream Cheese, Onion, Bell Peppers, Tomatoes, Vegetables. See the full list with measurements above.