Salad On A Stick Receita

Nostalgia meets deliciousness! This kid-friendly recipe, a childhood favorite that's stood the test of time, transforms simple salad ingredients into fun, easy-to-eat skewers. Perfect as a vibrant appetizer for parties, a light lunch, or a playful after-school snack. Get ready to impress with this surprisingly delightful and refreshing treat!

Preparo 10 min
Cozimento 15 min
Calorias 95.1 kcal
Proteína 4g
Avaliação Seja o primeiro
Salad On A Stick 51

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salad On A Stick

  • Celery
  • Cream Cheese
  • Onion
  • Bell Peppers
  • 1 pint cherry tomatoes
  • Vegetables (general category, no specific quantity listed for this general category in the recipe)
  • 1 cucumber
  • 1 (8 ounce) package mozzarella cheese (or other favorite cheese)
  • 1 cup cooked chicken
  • 1 cup chickpeas
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • fresh dill (for garnish)
  • fresh parsley (for garnish, optional)

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Como fazer Salad On A Stick

  1. Cut cherry tomatoes in half.
  2. Cut cucumber into 1-inch pieces.
  3. If using, cut cheese into bite-sized cubes.
  4. Cut cooked chicken or chickpeas into bite-sized pieces.
  5. Thread cherry tomatoes, cucumber, cheese (if using), and chicken or chickpeas onto skewers, alternating ingredients for visual appeal.
  6. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  7. Drizzle the dressing over the assembled skewers just before serving.
  8. Garnish with fresh herbs like dill or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

8g

Fat

25g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Salad On A Stick?

Salad On A Stick leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Salad On A Stick?

Salad On A Stick tem aproximadamente 95.1 calorias por porção, com cerca de 4 g de proteína, 1 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Salad On A Stick?

Os principais ingredientes de Salad On A Stick são Celery, Cream Cheese, Onion, Bell Peppers, Tomatoes, Vegetables. Veja a lista completa com as medidas acima.

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