Zutaten für Samosa
- 1 lb potatoes, peeled and chopped
- Cooking Spray
- 1 cup carrots, peeled and chopped
- 1 medium onion, chopped
- Frozen Green Peas
- Ground Cumin
- 1 tsp ground coriander
- Chili Powder
- Ground Turmeric
- Garlic Clove
- Fresh Cilantro
- Table Salt
- Black Pepper
- Phyllo Dough
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Zubereitung von Samosa
- Boil 1 lb potatoes and 1 cup carrots, peeled and chopped, in salted water until tender (about 10 minutes).
- Drain the potatoes and carrots and partially mash them with a fork.
- Lightly mist a non-stick frying pan with cooking spray. Sauté 1 medium onion, chopped, until softened (about 2 minutes).
- Stir in 1 cup frozen peas, 1 tsp cumin seeds, 1 tsp ground coriander, ½ tsp chili powder, ¼ tsp turmeric, 1 tbsp garlic puree, and 2 tbsp chopped fresh cilantro or mint into the potatoes and carrots.
- Season generously with salt and pepper to taste.
- Allow the filling to cool completely.
- Preheat oven to 350°F (180°C). Lightly mist baking sheets with cooking spray.
- Cut 1 package (14.1 oz) filo pastry sheets into strips approximately 12 inches x 4 inches.
- Place a heaping tablespoon of the filling at one end of each pastry strip.
- Fold over one corner to form a triangle, then continue folding over to create a sealed samosa shape.
- Repeat with remaining pastry and filling to make approximately 20 samosas.
- Lightly mist the samosas with cooking spray and arrange them on the prepared baking sheets.
- Bake for 25-30 minutes, or until golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
2g
Fat
0g
Carbs
2g
