Zutaten für Sesame Seed Crusted Salmon On Soba Noodles
- Soba Noodles
- 2 tablespoons soy sauce
- Fresh Lime Juice
- Garlic Cloves
- Fresh Ginger
- 1 tablespoon olive oil + 1 tablespoon for searing
- 1 teaspoon sesame oil
- 1/4 cup chopped cilantro
- Scallions
- Salmon Fillets
- Salt and pepper to taste
- 1/4 cup sesame seeds
- Black Sesame Seeds
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Zubereitung von Sesame Seed Crusted Salmon On Soba Noodles
- Cook soba noodles according to package directions. Drain and set aside.
- In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 clove minced garlic, 1 teaspoon grated ginger, 1 tablespoon olive oil, and 1 teaspoon sesame oil.
- Add cooked soba noodles, 1/4 cup chopped cilantro to the dressing, toss to coat. Season with salt and pepper to taste.
- Garnish with 2 chopped scallions.
- Season two 6-ounce salmon fillets on both sides with salt and pepper.
- In a shallow dish, combine 1/4 cup sesame seeds.
- Press salmon skin-side down into the sesame seeds, ensuring it's evenly coated.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Sear the salmon skin-side down for 4-5 minutes, until golden brown and crispy.
- Flip the salmon and cook for another 3-4 minutes for medium doneness, or until cooked through.
- Serve the seared sesame salmon over the soba noodle salad.
Nutrition Information (Approximate per serving)
Sodium
126 g
Sugar
4g
Fat
17g
Carbs
30g
