Shake N Date For 1 Rezept

Escape to the Middle East with this refreshing Shake N Date! A delightful date milk shake brimming with exotic flavors, perfect for a quick and healthy breakfast or anytime treat. Inspired by NPR and created to use up extra milk and bananas, this recipe uses organic ingredients for the best taste. It's light and refreshing, not a thick, heavy shake. Makes one 16oz serving or two 8oz servings. Chill your milk beforehand for the ultimate creamy experience!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 532.4 kcal

Eiweiß 30g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Shake N Date For 1

6 Medjool dates, pitted
Ground Cardamom
1/2 ripe banana
Almond Extract
1 cup (8oz) cold milk (dairy or non-dairy)
Tahini
Honey
Orange Blossom Water
Cinnamon

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Zubereitung von Shake N Date For 1

Combine pitted dates, milk, banana, vanilla extract, cardamom (if using), and cinnamon (if using) in a blender.
Blend until completely smooth. Add ice cubes, one at a time, until desired consistency is reached (remember, this is a lighter shake).
Pour into a glass and enjoy immediately! Garnish with extra dates or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

156g

Fat

38g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Beverages Breakfast Eggs Dairy Fruit Middle Eastern Easy Vegetarian Smoothies Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shake N Date For 1?

Shake N Date For 1 dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Shake N Date For 1?

Shake N Date For 1 hat etwa 532.4 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 24 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Shake N Date For 1?

Die wichtigsten Zutaten für Shake N Date For 1 sind Dates, Ground Cardamom, Banana, Almond Extract, Milk, Tahini. Die vollständige Liste mit Mengenangaben findest du oben.