Shake N Date For 1 Recette

Escape to the Middle East with this refreshing Shake N Date! A delightful date milk shake brimming with exotic flavors, perfect for a quick and healthy breakfast or anytime treat. Inspired by NPR and created to use up extra milk and bananas, this recipe uses organic ingredients for the best taste. It's light and refreshing, not a thick, heavy shake. Makes one 16oz serving or two 8oz servings. Chill your milk beforehand for the ultimate creamy experience!

Préparation 5 min

Cuisson 5 min

Calories 532.4 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Shake N Date For 1

6 Medjool dates, pitted
Ground Cardamom
1/2 ripe banana
Almond Extract
1 cup (8oz) cold milk (dairy or non-dairy)
Tahini
Honey
Orange Blossom Water
Cinnamon

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Comment préparer Shake N Date For 1

Combine pitted dates, milk, banana, vanilla extract, cardamom (if using), and cinnamon (if using) in a blender.
Blend until completely smooth. Add ice cubes, one at a time, until desired consistency is reached (remember, this is a lighter shake).
Pour into a glass and enjoy immediately! Garnish with extra dates or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

156g

Fat

38g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Beverages Breakfast Eggs Dairy Fruit Middle Eastern Easy Vegetarian Smoothies Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Shake N Date For 1 ?

Shake N Date For 1 prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Shake N Date For 1 ?

Shake N Date For 1 contient environ 532.4 calories par portion, avec environ 30 g de protéines, 24 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Shake N Date For 1 ?

Les principaux ingrédients de Shake N Date For 1 sont Dates, Ground Cardamom, Banana, Almond Extract, Milk, Tahini. Consultez la liste complète avec les quantités ci-dessus.