Sole Florentine Au Gratin Rezept

Wow your loved ones with this elegant Sole Florentine Au Gratin! This restaurant-quality recipe, inspired by a "How to Win a Husband 101" secret, boasts a delicate balance of flavors. The flaky sole, baked to perfection, is nestled on a bed of spinach and smothered in a creamy, dreamy Mornay sauce. Even seafood skeptics will be amazed! This recipe is easily adaptable, with an optional shrimp-infused sauce for an extra touch of decadence. Prepare to impress – this dish is guaranteed to be a new family favorite!

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 286.2 kcal
Eiweiß 51g
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Sole Florentine Au Gratin 61

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Zutaten für Sole Florentine Au Gratin

  • 2 (6-ounce) sole fillets
  • 2 tablespoons Madeira wine
  • 1 cup fish stock (or cooking liquid from sole plus water to make 1 cup)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt and 1/8 teaspoon black pepper
  • 4 tablespoons (1/2 stick) butter
  • 4 tablespoons all-purpose flour
  • 1 teaspoon chicken bouillon granules
  • 1 teaspoon Dijon mustard
  • 1/2 cup heavy cream
  • 3/4 cup (approx. 170g) grated Swiss cheese, divided
  • 10 ounces fresh spinach
  • 1/4 cup finely chopped cooked shrimp (optional)

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Zubereitung von Sole Florentine Au Gratin

  1. Preheat oven to 400°F (200°C).
  2. Rinse 2 (6-ounce) sole fillets and pat them completely dry.
  3. Gently fold each fillet in half and place them in a large, shallow baking dish.
  4. In a small bowl, whisk together 2 tablespoons Madeira wine and 1 tablespoon lemon juice. Pour evenly over the sole fillets.
  5. Season lightly with salt and freshly ground black pepper.
  6. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
  7. Remove from oven and carefully drain the cooking liquid into a measuring cup. Add enough water to reach 1 cup of liquid; set aside.
  8. In a medium saucepan, melt 4 tablespoons (1/2 stick) butter over medium heat. Whisk in 4 tablespoons all-purpose flour, 1 teaspoon chicken bouillon granules, and 1 teaspoon Dijon mustard. Cook, stirring constantly, until bubbly and smooth (about 1 minute).
  9. Gradually whisk in the reserved fish stock and 1/2 cup heavy cream. Continue whisking until the sauce thickens and becomes bubbly.
  10. Reduce heat to low and stir in 1/2 cup (113g) grated Swiss cheese. Set aside.
  11. Squeeze excess moisture from 10 ounces fresh spinach.
  12. Arrange the spinach on the bottom of a 1 1/2-quart casserole dish. Place the baked sole fillets on top of the spinach.
  13. Sprinkle the remaining 1/4 cup (57g) grated Swiss cheese over the fish.
  14. Preheat oven to 450°F (230°C). Reheat the sauce gently over low heat.
  15. Spoon the sauce evenly over the fish and spinach.
  16. Bake for 7-8 minutes, or until the sauce is bubbly and lightly browned.
  17. Serve immediately. For an extra luxurious touch, stir in 1/4 cup of finely chopped cooked shrimp to the sauce before spooning over the fish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

3g

Fat

43g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European French American Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Main Dish Seafood French Oven European Dinner Party Holiday Event Romantic Fish Dietary Low Calorie Oamc Freezer Make Ahead Low Carb Valentines Day Low In Something Saltwater Fish Sole And Flounder Taste Mood Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sole Florentine Au Gratin?

Sole Florentine Au Gratin dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Sole Florentine Au Gratin?

Sole Florentine Au Gratin hat etwa 286.2 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 2 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Sole Florentine Au Gratin?

Die wichtigsten Zutaten für Sole Florentine Au Gratin sind Sole Fillets, Madeira Wine, Fish Stock, Lemon Juice, Salt And Pepper, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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