Spanish Potato Omelet Tortilla Rezept

Experience the rich flavors of Spain with this authentic Tortilla Española, a hearty potato and onion omelet that's more like a delicious frittata! This recipe delivers a perfectly cooked, golden-brown exterior with a tender, flavorful interior. Simple to make yet impressive to serve, it's a fantastic weeknight meal or a show-stopping appetizer.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 383.8 kcal
Eiweiß 25g
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Spanish Potato Omelet Tortilla 114

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Zutaten für Spanish Potato Omelet Tortilla

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Zubereitung von Spanish Potato Omelet Tortilla

  1. Heat 1/4 cup olive oil in a large (10-inch), oven-safe skillet over medium heat.
  2. Add 1.5 lbs peeled and thinly sliced potatoes. Season generously with salt and pepper.
  3. Cook, stirring occasionally, until potatoes are tender, about 20 minutes. Remove potatoes with a slotted spoon and set aside.
  4. Add remaining 1/4 cup olive oil to the skillet. Add 1 medium onion, thinly sliced, and 1 bell pepper (any color), thinly sliced. Cook, stirring occasionally, until softened, about 10 minutes.
  5. Add 2 cloves minced garlic and cook for another 2 minutes.
  6. Preheat oven to 375°F (190°C).
  7. Return potatoes to the skillet. Cook over medium-low heat, stirring gently with a spatula, for 5 minutes.
  8. In a large bowl, whisk together 6 large eggs and 2 tablespoons chopped fresh parsley. Season with salt and pepper to taste.
  9. Reduce heat to low. Pour the egg mixture evenly over the potatoes and vegetables.
  10. Gently shake the pan to distribute the eggs. Cook undisturbed for 5 minutes.
  11. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the omelet is set and lightly golden brown.
  12. Remove from oven and let cool completely to room temperature before slicing into wedges.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

24g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes European Mediterranean Vegetarian Gluten Free Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Breakfast Eggs Dairy Mexican Easy Eggs Dietary Low Sodium Low Carb Low In Something Brunch 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spanish Potato Omelet Tortilla?

Spanish Potato Omelet Tortilla dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Spanish Potato Omelet Tortilla?

Spanish Potato Omelet Tortilla hat etwa 383.8 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 8 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Spanish Potato Omelet Tortilla?

Die wichtigsten Zutaten für Spanish Potato Omelet Tortilla sind Extra Virgin Olive Oil, Potato, Salt And Pepper, Onion, Red Bell Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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