Spanish Potato Omelet Tortilla Recette

Experience the rich flavors of Spain with this authentic Tortilla Española, a hearty potato and onion omelet that's more like a delicious frittata! This recipe delivers a perfectly cooked, golden-brown exterior with a tender, flavorful interior. Simple to make yet impressive to serve, it's a fantastic weeknight meal or a show-stopping appetizer.

Préparation 20 min
Cuisson 50 min
Calories 383.8 kcal
Protéines 25g
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Spanish Potato Omelet Tortilla 116

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Potato Omelet Tortilla

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Comment préparer Spanish Potato Omelet Tortilla

  1. Heat 1/4 cup olive oil in a large (10-inch), oven-safe skillet over medium heat.
  2. Add 1.5 lbs peeled and thinly sliced potatoes. Season generously with salt and pepper.
  3. Cook, stirring occasionally, until potatoes are tender, about 20 minutes. Remove potatoes with a slotted spoon and set aside.
  4. Add remaining 1/4 cup olive oil to the skillet. Add 1 medium onion, thinly sliced, and 1 bell pepper (any color), thinly sliced. Cook, stirring occasionally, until softened, about 10 minutes.
  5. Add 2 cloves minced garlic and cook for another 2 minutes.
  6. Preheat oven to 375°F (190°C).
  7. Return potatoes to the skillet. Cook over medium-low heat, stirring gently with a spatula, for 5 minutes.
  8. In a large bowl, whisk together 6 large eggs and 2 tablespoons chopped fresh parsley. Season with salt and pepper to taste.
  9. Reduce heat to low. Pour the egg mixture evenly over the potatoes and vegetables.
  10. Gently shake the pan to distribute the eggs. Cook undisturbed for 5 minutes.
  11. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the omelet is set and lightly golden brown.
  12. Remove from oven and let cool completely to room temperature before slicing into wedges.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

24g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes European Mediterranean Vegetarian Gluten Free Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Breakfast Eggs Dairy Mexican Easy Eggs Dietary Low Sodium Low Carb Low In Something Brunch 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spanish Potato Omelet Tortilla ?

Spanish Potato Omelet Tortilla prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spanish Potato Omelet Tortilla ?

Spanish Potato Omelet Tortilla contient environ 383.8 calories par portion, avec environ 25 g de protéines, 8 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Potato Omelet Tortilla ?

Les principaux ingrédients de Spanish Potato Omelet Tortilla sont Extra Virgin Olive Oil, Potato, Salt And Pepper, Onion, Red Bell Pepper, Garlic. Consultez la liste complète avec les quantités ci-dessus.

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