Spiced Bulgur Salad Rezept

This vibrant Spiced Bulgur Salad is a versatile and delicious dish perfect for a light lunch, a satisfying side, or a hearty main course. Bursting with warm spices, crunchy textures, and a delightful mix of sweet and savory flavors, this recipe is sure to become a new favorite. Easy to make and adaptable to your taste, it's the perfect weeknight meal or impressive potluck contribution!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 340.7 kcal
Eiweiß 19g
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Spiced Bulgur Salad 58

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Zutaten für Spiced Bulgur Salad

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 2 tablespoons olive oil
  • Red Onions
  • Ground Cinnamon
  • Ground Cardamom
  • 1/4 teaspoon ground allspice
  • Fresh Ginger
  • Celery Ribs
  • 1/2 red bell pepper, finely chopped
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • Golden Raisins
  • 1/4 cup pine nuts, toasted
  • Fresh Coriander
  • Flat Leaf Parsley
  • Mint
  • Salt & Freshly Ground Black Pepper

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Zubereitung von Spiced Bulgur Salad

  1. Toast the 1 cup bulgur wheat in a medium frypan over medium heat for 3-5 minutes, stirring constantly, until it is turning golden and it starts to pop slightly.
  2. Pour the toasted bulgur into a heatproof bowl, add 1 1/2 cups boiling water, cover, and let stand for 10-15 minutes, or until all the water is absorbed.
  3. Meanwhile, heat 2 tablespoons olive oil in the same frypan over medium heat.
  4. Add 1 medium onion, finely chopped; 1 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 1/4 teaspoon ground allspice; and 1 teaspoon grated fresh ginger to the frypan.
  5. Cook, stirring frequently, for 5-7 minutes, until the onion is translucent and softened.
  6. Add the cooked onions, 1/2 cup chopped celery, 1/2 cup chopped red bell pepper, 1 can (15 ounces) chickpeas (rinsed and drained), 1/2 cup sultanas, and 1/4 cup toasted pine nuts to the cooked bulgur.
  7. Stir in 2 tablespoons of the chopped fresh herbs (parsley and mint). Season generously with salt and pepper to taste, and gently fold everything together.
  8. Garnish with the remaining fresh herbs and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

30g

Fat

6g

Carbs

18g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spiced Bulgur Salad?

Spiced Bulgur Salad dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Spiced Bulgur Salad?

Spiced Bulgur Salad hat etwa 340.7 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 18 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Spiced Bulgur Salad?

Die wichtigsten Zutaten für Spiced Bulgur Salad sind Bulgur, Boiling Water, Olive Oil, Red Onions, Ground Cinnamon, Ground Cardamom. Die vollständige Liste mit Mengenangaben findest du oben.

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