Ingredientes para Spiced Bulgur Salad
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 2 tablespoons olive oil
- Red Onions
- Ground Cinnamon
- Ground Cardamom
- 1/4 teaspoon ground allspice
- Fresh Ginger
- Celery Ribs
- 1/2 red bell pepper, finely chopped
- 1 can (15 ounces) chickpeas, rinsed and drained
- Golden Raisins
- 1/4 cup pine nuts, toasted
- Fresh Coriander
- Flat Leaf Parsley
- Mint
- Salt & Freshly Ground Black Pepper
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Como fazer Spiced Bulgur Salad
- Toast the 1 cup bulgur wheat in a medium frypan over medium heat for 3-5 minutes, stirring constantly, until it is turning golden and it starts to pop slightly.
- Pour the toasted bulgur into a heatproof bowl, add 1 1/2 cups boiling water, cover, and let stand for 10-15 minutes, or until all the water is absorbed.
- Meanwhile, heat 2 tablespoons olive oil in the same frypan over medium heat.
- Add 1 medium onion, finely chopped; 1 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 1/4 teaspoon ground allspice; and 1 teaspoon grated fresh ginger to the frypan.
- Cook, stirring frequently, for 5-7 minutes, until the onion is translucent and softened.
- Add the cooked onions, 1/2 cup chopped celery, 1/2 cup chopped red bell pepper, 1 can (15 ounces) chickpeas (rinsed and drained), 1/2 cup sultanas, and 1/4 cup toasted pine nuts to the cooked bulgur.
- Stir in 2 tablespoons of the chopped fresh herbs (parsley and mint). Season generously with salt and pepper to taste, and gently fold everything together.
- Garnish with the remaining fresh herbs and serve warm or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
30g
Fat
6g
Carbs
18g
