Spiced Bulgur Salad Recette

This vibrant Spiced Bulgur Salad is a versatile and delicious dish perfect for a light lunch, a satisfying side, or a hearty main course. Bursting with warm spices, crunchy textures, and a delightful mix of sweet and savory flavors, this recipe is sure to become a new favorite. Easy to make and adaptable to your taste, it's the perfect weeknight meal or impressive potluck contribution!

Préparation 15 min
Cuisson 30 min
Calories 340.7 kcal
Protéines 19g
Spiced Bulgur Salad 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spiced Bulgur Salad

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 2 tablespoons olive oil
  • Red Onions
  • Ground Cinnamon
  • Ground Cardamom
  • 1/4 teaspoon ground allspice
  • Fresh Ginger
  • Celery Ribs
  • 1/2 red bell pepper, finely chopped
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • Golden Raisins
  • 1/4 cup pine nuts, toasted
  • Fresh Coriander
  • Flat Leaf Parsley
  • Mint
  • Salt & Freshly Ground Black Pepper

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Comment préparer Spiced Bulgur Salad

  1. Toast the 1 cup bulgur wheat in a medium frypan over medium heat for 3-5 minutes, stirring constantly, until it is turning golden and it starts to pop slightly.
  2. Pour the toasted bulgur into a heatproof bowl, add 1 1/2 cups boiling water, cover, and let stand for 10-15 minutes, or until all the water is absorbed.
  3. Meanwhile, heat 2 tablespoons olive oil in the same frypan over medium heat.
  4. Add 1 medium onion, finely chopped; 1 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 1/4 teaspoon ground allspice; and 1 teaspoon grated fresh ginger to the frypan.
  5. Cook, stirring frequently, for 5-7 minutes, until the onion is translucent and softened.
  6. Add the cooked onions, 1/2 cup chopped celery, 1/2 cup chopped red bell pepper, 1 can (15 ounces) chickpeas (rinsed and drained), 1/2 cup sultanas, and 1/4 cup toasted pine nuts to the cooked bulgur.
  7. Stir in 2 tablespoons of the chopped fresh herbs (parsley and mint). Season generously with salt and pepper to taste, and gently fold everything together.
  8. Garnish with the remaining fresh herbs and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

30g

Fat

6g

Carbs

18g

Questions fréquentes

Combien de temps faut-il pour préparer Spiced Bulgur Salad ?

Spiced Bulgur Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spiced Bulgur Salad ?

Spiced Bulgur Salad contient environ 340.7 calories par portion, avec environ 19 g de protéines, 18 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Spiced Bulgur Salad ?

Les principaux ingrédients de Spiced Bulgur Salad sont Bulgur, Boiling Water, Olive Oil, Red Onions, Ground Cinnamon, Ground Cardamom. Consultez la liste complète avec les quantités ci-dessus.

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