Stir Fried Beef And Broccoli In Oyster Sauce Rezept

This incredibly flavorful stir-fry is a weeknight winner! Tender beef and crisp-tender broccoli are tossed in a rich oyster sauce, creating a delicious and satisfying meal the whole family will crave. Ready in under 40 minutes!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 285.1 kcal
Eiweiß 45g
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Stir Fried Beef And Broccoli In Oyster Sauce 60

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Zutaten für Stir Fried Beef And Broccoli In Oyster Sauce

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Zubereitung von Stir Fried Beef And Broccoli In Oyster Sauce

  1. Cut 1 lb beef across the grain into very thin slices (about 1/8 inch thick).
  2. Place beef in a bowl and combine with 2 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp water, and 1 tbsp cornstarch. Marinate for at least 10 minutes.
  3. While the beef marinates, prepare the remaining ingredients: Cut 1 large head of broccoli into bite-sized florets. Mince 2 cloves garlic and 1 inch of ginger. Thinly slice 2 green onions.
  4. In a small bowl, whisk together 1/4 cup oyster sauce, 2 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp cornstarch, and 1/4 cup water. Set aside.
  5. Heat 2 tbsp oil in a wok or large skillet over high heat.
  6. Add the marinated beef and cook, stirring constantly, until about 75% cooked (about 3-5 minutes). Remove and set aside.
  7. If needed, wipe out any excess beef residue from the pan.
  8. Add another 2 tbsp oil to the wok or skillet if needed.
  9. Add the garlic, ginger, and green onions; cook for 30-60 seconds until fragrant.
  10. Add the broccoli florets and 1/4 cup of water to the wok or skillet.
  11. Cover and cook for 3 minutes, or until broccoli is slightly tender-crisp.
  12. Return the beef to the pan and stir to combine.
  13. Add the prepared sauce to the mixture and bring to a boil.
  14. Cook until the sauce has thickened and the beef and broccoli are cooked through (about 1-2 minutes).
  15. Serve immediately over steamed rice.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

10g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Condiments Etc Beef Seafood Vegetables Asian Dietary Low Calorie Stir Fry Low Carb Low In Something Meat Broccoli Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stir Fried Beef And Broccoli In Oyster Sauce?

Stir Fried Beef And Broccoli In Oyster Sauce dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Stir Fried Beef And Broccoli In Oyster Sauce?

Stir Fried Beef And Broccoli In Oyster Sauce hat etwa 285.1 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 5 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Stir Fried Beef And Broccoli In Oyster Sauce?

Die wichtigsten Zutaten für Stir Fried Beef And Broccoli In Oyster Sauce sind Flank Steak, Soy Sauce, Rice Wine, Water, Cornstarch, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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