Ingredientes para Stir Fried Beef And Broccoli In Oyster Sauce
- 1 lb Flank Steak
- 4 tbsp Soy Sauce
- 2 tbsp Rice Wine
- 1/2 cup + 1 tbsp Water
- 2 tbsp Cornstarch
- 4 tbsp Vegetable Oil
- 2 cloves Garlic
- 1 inch Fresh Gingerroot
- 2 Green Onions
- 1 large head Broccoli
- 1/4 cup Oyster Sauce
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Cómo preparar Stir Fried Beef And Broccoli In Oyster Sauce
- Cut 1 lb beef across the grain into very thin slices (about 1/8 inch thick).
- Place beef in a bowl and combine with 2 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp water, and 1 tbsp cornstarch. Marinate for at least 10 minutes.
- While the beef marinates, prepare the remaining ingredients: Cut 1 large head of broccoli into bite-sized florets. Mince 2 cloves garlic and 1 inch of ginger. Thinly slice 2 green onions.
- In a small bowl, whisk together 1/4 cup oyster sauce, 2 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp cornstarch, and 1/4 cup water. Set aside.
- Heat 2 tbsp oil in a wok or large skillet over high heat.
- Add the marinated beef and cook, stirring constantly, until about 75% cooked (about 3-5 minutes). Remove and set aside.
- If needed, wipe out any excess beef residue from the pan.
- Add another 2 tbsp oil to the wok or skillet if needed.
- Add the garlic, ginger, and green onions; cook for 30-60 seconds until fragrant.
- Add the broccoli florets and 1/4 cup of water to the wok or skillet.
- Cover and cook for 3 minutes, or until broccoli is slightly tender-crisp.
- Return the beef to the pan and stir to combine.
- Add the prepared sauce to the mixture and bring to a boil.
- Cook until the sauce has thickened and the beef and broccoli are cooked through (about 1-2 minutes).
- Serve immediately over steamed rice.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
10g
Fat
19g
Carbs
5g
