Stir Fried Beef And Broccoli In Oyster Sauce Recette

This incredibly flavorful stir-fry is a weeknight winner! Tender beef and crisp-tender broccoli are tossed in a rich oyster sauce, creating a delicious and satisfying meal the whole family will crave. Ready in under 40 minutes!

Préparation 15 min
Cuisson 35 min
Calories 285.1 kcal
Protéines 45g
Note Soyez le premier
Stir Fried Beef And Broccoli In Oyster Sauce 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stir Fried Beef And Broccoli In Oyster Sauce

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Comment préparer Stir Fried Beef And Broccoli In Oyster Sauce

  1. Cut 1 lb beef across the grain into very thin slices (about 1/8 inch thick).
  2. Place beef in a bowl and combine with 2 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp water, and 1 tbsp cornstarch. Marinate for at least 10 minutes.
  3. While the beef marinates, prepare the remaining ingredients: Cut 1 large head of broccoli into bite-sized florets. Mince 2 cloves garlic and 1 inch of ginger. Thinly slice 2 green onions.
  4. In a small bowl, whisk together 1/4 cup oyster sauce, 2 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp cornstarch, and 1/4 cup water. Set aside.
  5. Heat 2 tbsp oil in a wok or large skillet over high heat.
  6. Add the marinated beef and cook, stirring constantly, until about 75% cooked (about 3-5 minutes). Remove and set aside.
  7. If needed, wipe out any excess beef residue from the pan.
  8. Add another 2 tbsp oil to the wok or skillet if needed.
  9. Add the garlic, ginger, and green onions; cook for 30-60 seconds until fragrant.
  10. Add the broccoli florets and 1/4 cup of water to the wok or skillet.
  11. Cover and cook for 3 minutes, or until broccoli is slightly tender-crisp.
  12. Return the beef to the pan and stir to combine.
  13. Add the prepared sauce to the mixture and bring to a boil.
  14. Cook until the sauce has thickened and the beef and broccoli are cooked through (about 1-2 minutes).
  15. Serve immediately over steamed rice.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

10g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Condiments Etc Beef Seafood Vegetables Asian Dietary Low Calorie Stir Fry Low Carb Low In Something Meat Broccoli Technique

Questions fréquentes

Combien de temps faut-il pour préparer Stir Fried Beef And Broccoli In Oyster Sauce ?

Stir Fried Beef And Broccoli In Oyster Sauce prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Stir Fried Beef And Broccoli In Oyster Sauce ?

Stir Fried Beef And Broccoli In Oyster Sauce contient environ 285.1 calories par portion, avec environ 45 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Stir Fried Beef And Broccoli In Oyster Sauce ?

Les principaux ingrédients de Stir Fried Beef And Broccoli In Oyster Sauce sont Flank Steak, Soy Sauce, Rice Wine, Water, Cornstarch, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.

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