Zutaten für Stove Top Rice Oriental With Brown Rice
- 1 lb ground turkey
- Onion
- Garlic Clove
- 1 packet onion soup mix
- 1 cup brown rice
- 1/4 cup soy sauce (low sodium preferred)
- Sliced Mushrooms
- Low Sodium Beef Broth
- 2 cups water
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Zubereitung von Stove Top Rice Oriental With Brown Rice
- Brown 1 lb ground turkey in a large pot or Dutch oven over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 packet onion soup mix, 1 cup brown rice, 2 cups water, 1 cup beef broth, and 1/4 cup soy sauce to the pot.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 50 minutes, or until the rice is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
- Stir in 8 oz fresh mushrooms (sliced) and cook for another 2-3 minutes, or until heated through.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
12g
Fat
21g
Carbs
12g
