Sunshine Fish Rezept

Brighten your day with these easy Sunshine Fish Foil Packets! Tender fish fillets are baked to juicy perfection with a zesty lemon-mayo sauce and a medley of fresh vegetables. A quick and healthy weeknight meal the whole family will love! Ready in under an hour!

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 280.5 kcal
Eiweiß 71g
Bewertung Sei der Erste
Sunshine Fish 64

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sunshine Fish

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Zubereitung von Sunshine Fish

  1. Preheat oven to 400°F (200°C).
  2. Cut two large sheets of aluminum foil (approximately 18 inches square).
  3. Spray each foil sheet lightly with non-stick cooking spray.
  4. Place two fish fillets on each foil sheet.
  5. Coat each fillet with 1/2 teaspoon of mayonnaise.
  6. Drizzle each fillet with 1/2 tablespoon of lemon juice and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  7. Divide the sliced onions, tomatoes, and mushrooms evenly between the two foil sheets, layering them on top of the fish fillets.
  8. Bring the sides of the foil together to create a sealed packet, folding over the edges to prevent leakage.
  9. Place the foil packets on a baking sheet.
  10. Bake for 20 minutes in the preheated oven.
  11. Carefully open the foil packets (watch out for steam!).
  12. Place the baking sheet under the broiler for 1-2 minutes, or until the fish is lightly browned and the vegetables are tender.
  13. Remove from oven and let rest for a few minutes before serving. Check if the fish flakes easily with a fork to ensure it's cooked through.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

9g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sunshine Fish?

Sunshine Fish dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Sunshine Fish?

Sunshine Fish hat etwa 280.5 Kalorien pro Portion, mit ungefähr 71 g Eiweiß, 3 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Sunshine Fish?

Die wichtigsten Zutaten für Sunshine Fish sind Trout, Tomatoes, Onion, Fresh Mushrooms, Lemon Juice, Mayonnaise. Die vollständige Liste mit Mengenangaben findest du oben.

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