Forktionary

Sunshine Fish Recipe

Brighten your day with these easy Sunshine Fish Foil Packets! Tender fish fillets are baked to juicy perfection with a zesty lemon-mayo sauce and a medley of fresh vegetables. A quick and healthy weeknight meal the whole family will love! Ready in under an hour!

Prep Time 10 mins
Cook Time 40 mins
Calories 280.5 kcal
Protein 71g
Rating 4.0 (2 Reviews)
Sunshine Fish 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sunshine Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sunshine Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sunshine Fish

  1. Preheat oven to 400°F (200°C).
  2. Cut two large sheets of aluminum foil (approximately 18 inches square).
  3. Spray each foil sheet lightly with non-stick cooking spray.
  4. Place two fish fillets on each foil sheet.
  5. Coat each fillet with 1/2 teaspoon of mayonnaise.
  6. Drizzle each fillet with 1/2 tablespoon of lemon juice and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  7. Divide the sliced onions, tomatoes, and mushrooms evenly between the two foil sheets, layering them on top of the fish fillets.
  8. Bring the sides of the foil together to create a sealed packet, folding over the edges to prevent leakage.
  9. Place the foil packets on a baking sheet.
  10. Bake for 20 minutes in the preheated oven.
  11. Carefully open the foil packets (watch out for steam!).
  12. Place the baking sheet under the broiler for 1-2 minutes, or until the fish is lightly browned and the vegetables are tender.
  13. Remove from oven and let rest for a few minutes before serving. Check if the fish flakes easily with a fork to ensure it's cooked through.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

9g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Mushroom Recipes American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Casseroles Main Dish Eggs Dairy Fruit Seafood Vegetables American Southern United States Oven Easy Diabetic Dinner Party Holiday Event Grains Fish Dietary Gluten Free Pacific Northwest Valentines Day Inexpensive Northeastern United States Free Of Something Pasta Rice And Grains Freshwater Fish Trout Equipment Number Of Servings