Sunshine Fish Recette

Brighten your day with these easy Sunshine Fish Foil Packets! Tender fish fillets are baked to juicy perfection with a zesty lemon-mayo sauce and a medley of fresh vegetables. A quick and healthy weeknight meal the whole family will love! Ready in under an hour!

Préparation 10 min

Cuisson 40 min

Calories 280.5 kcal

Protéines 71g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sunshine Fish

Trout
1/2 cup sliced tomatoes
Onion
Fresh Mushrooms
1 tablespoon lemon juice
1 teaspoon mayonnaise
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sunshine Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sunshine Fish

Preheat oven to 400°F (200°C).
Cut two large sheets of aluminum foil (approximately 18 inches square).
Spray each foil sheet lightly with non-stick cooking spray.
Place two fish fillets on each foil sheet.
Coat each fillet with 1/2 teaspoon of mayonnaise.
Drizzle each fillet with 1/2 tablespoon of lemon juice and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Divide the sliced onions, tomatoes, and mushrooms evenly between the two foil sheets, layering them on top of the fish fillets.
Bring the sides of the foil together to create a sealed packet, folding over the edges to prevent leakage.
Place the foil packets on a baking sheet.
Bake for 20 minutes in the preheated oven.
Carefully open the foil packets (watch out for steam!).
Place the baking sheet under the broiler for 1-2 minutes, or until the fish is lightly browned and the vegetables are tender.
Remove from oven and let rest for a few minutes before serving. Check if the fish flakes easily with a fork to ensure it's cooked through.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Mushroom Recipes American Healthy Gluten Free Summer Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Sunshine Fish ?

Sunshine Fish prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Sunshine Fish ?

Sunshine Fish contient environ 280.5 calories par portion, avec environ 71 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Sunshine Fish ?

Les principaux ingrédients de Sunshine Fish sont Trout, Tomatoes, Onion, Fresh Mushrooms, Lemon Juice, Mayonnaise. Consultez la liste complète avec les quantités ci-dessus.