Tasty Tamale Pie Rezept

This hearty and delicious meat pie, topped with a savory tamale layer, is a family favorite recipe inspired by a 1976 Better Homes and Gardens classic! Customize it to your liking – add olives, beans, green chiles, tomatoes, or a kick with pepper jack cheese and jalapeños. Easy weeknight meal, ready in under 70 minutes!

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 421.1 kcal

Eiweiß 53g

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Zutaten für Tasty Tamale Pie

Lean Ground Beef
1 medium onion (chopped)
Green Pepper
Tomato Sauce
1 (15-ounce) can of corn
Sliced Ripe Olives
Garlic Clove
Sugar
Salt
1 teaspoon chili powder
Pepper
Black Beans
1/2 cup shredded cheddar cheese
Yellow Cornmeal
Cold Water
Butter

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Zubereitung von Tasty Tamale Pie

Preheat oven to 375°F (190°C).
In a large skillet, brown 1 lb ground beef over medium-high heat. Drain off excess fat.
Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5 minutes.
Stir in 1 (15-ounce) can of corn, 1 (15-ounce) can of diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, salt and pepper to taste. Optional: Add 1/2 cup chopped green chiles, 1/2 cup chopped olives, and/or 1 (15-ounce) can of kidney beans (drained and rinsed).
Pour the meat mixture into a 9x13 inch baking dish.
In a medium bowl, combine 2 cups frozen corn, 1 cup creamed corn, 1/2 cup shredded cheddar cheese, 1/4 cup chopped jalapeños (optional), and 1/4 cup chopped pepper jack cheese (optional).
Spread the corn mixture evenly over the meat filling.
Bake for 30-35 minutes, or until bubbly and heated through. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

28g

Fat

43g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Mexican Southern Fall Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tasty Tamale Pie?

Tasty Tamale Pie dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Tasty Tamale Pie?

Tasty Tamale Pie hat etwa 421.1 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 13 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Tasty Tamale Pie?

Die wichtigsten Zutaten für Tasty Tamale Pie sind Lean Ground Beef, Onion, Green Pepper, Tomato Sauce, Corn, Sliced Ripe Olives. Die vollständige Liste mit Mengenangaben findest du oben.