Ingredients for Tasty Tamale Pie
- Lean Ground Beef
- 1 medium onion (chopped)
- Green Pepper
- Tomato Sauce
- 1 (15-ounce) can of corn
- Sliced Ripe Olives
- Garlic Clove
- Sugar
- Salt
- 1 teaspoon chili powder
- Pepper
- Black Beans
- 1/2 cup shredded cheddar cheese
- Yellow Cornmeal
- Cold Water
- Butter
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How to Make Tasty Tamale Pie
- Preheat oven to 375°F (190°C).
- In a large skillet, brown 1 lb ground beef over medium-high heat. Drain off excess fat.
- Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5 minutes.
- Stir in 1 (15-ounce) can of corn, 1 (15-ounce) can of diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, salt and pepper to taste. Optional: Add 1/2 cup chopped green chiles, 1/2 cup chopped olives, and/or 1 (15-ounce) can of kidney beans (drained and rinsed).
- Pour the meat mixture into a 9x13 inch baking dish.
- In a medium bowl, combine 2 cups frozen corn, 1 cup creamed corn, 1/2 cup shredded cheddar cheese, 1/4 cup chopped jalapeños (optional), and 1/4 cup chopped pepper jack cheese (optional).
- Spread the corn mixture evenly over the meat filling.
- Bake for 30-35 minutes, or until bubbly and heated through. Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
28g
Fat
43g
Carbs
13g