The Healthiest Bran Muffins You Ll Ever Eat Recette

Craving a delicious and healthy muffin that's bursting with flavor? Look no further! Inspired by a heart-healthy recipe, these bran muffins are packed with wholesome ingredients and customizable to your liking. Add your favorite nuts, dried fruits like raisins, dates, or apricots – the possibilities are endless! These muffins are perfect for breakfast, a snack, or even dessert. Get ready to experience the ultimate guilt-free indulgence!

Préparation 15 min
Cuisson 25 min
Calories 176.5 kcal
Protéines 9g
The Healthiest Bran Muffins You Ll Ever Eat 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Healthiest Bran Muffins You Ll Ever Eat

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  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
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  • ¼ cup chopped dried cranberries
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  • 1 cup buttermilk
  • 2 large eggs
  • 2 teaspoons vanilla extract
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  • 2 cups whole wheat bran
  • 1 ½ cups all-purpose flour
  • ¾ cup rolled oats
  • ½ cup chopped walnuts
  • ½ cup unsweetened applesauce
  • ¼ cup honey or maple syrup

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Comment préparer The Healthiest Bran Muffins You Ll Ever Eat

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the dry ingredients: 2 cups whole wheat bran, 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup chopped walnuts, ¼ cup chopped dried cranberries, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon cinnamon.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup buttermilk, ½ cup unsweetened applesauce, ¼ cup honey or maple syrup, 2 large eggs, 2 teaspoons vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

5g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer The Healthiest Bran Muffins You Ll Ever Eat ?

The Healthiest Bran Muffins You Ll Ever Eat prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient The Healthiest Bran Muffins You Ll Ever Eat ?

The Healthiest Bran Muffins You Ll Ever Eat contient environ 176.5 calories par portion, avec environ 9 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour The Healthiest Bran Muffins You Ll Ever Eat ?

Les principaux ingrédients de The Healthiest Bran Muffins You Ll Ever Eat sont Oat Bran, Wheat Germ, Flax Seed Meal, Whole Wheat Flour, Gluten, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.

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