Three Bean Salad With Orange Vinaigrette Rezept

Ready in 5 minutes, this vibrant Three Bean Salad with Zesty Orange Vinaigrette is a summer sensation! Perfect for BBQs, potlucks, or a quick weeknight lunch, this recipe uses simple ingredients and a bright, tangy dressing to create a flavor explosion. Made with easy-to-find canned beans, it's a crowd-pleaser that's both refreshing and satisfying.

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 201.3 kcal
Eiweiß 22g
Bewertung Sei der Erste
Three Bean Salad With Orange Vinaigrette 43

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Zutaten für Three Bean Salad With Orange Vinaigrette

  • 1/4 cup orange juice
  • Water
  • Lemon Juice
  • 1 teaspoon dijon mustard
  • Fresh Thyme Leave
  • 1/4 teaspoon black pepper
  • 1 (15 ounce) can red kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/2 cup finely chopped red onion
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon orange zest (optional)
  • 1/4 cup chopped fresh parsley (optional)

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Zubereitung von Three Bean Salad With Orange Vinaigrette

  1. Drain and rinse all three cans of beans thoroughly. Place them in a large bowl.
  2. Add the thinly sliced red onion to the bowl with the beans.
  3. In a separate small bowl, whisk together the orange juice, olive oil, red wine vinegar, honey, Dijon mustard, salt, pepper, orange zest (if using), and parsley (if using) until well combined.
  4. Pour the dressing over the beans and onions. Gently toss to coat everything evenly.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Side Dishes Beans Easy No Cook Beginner Cook Summer Vegetarian Dietary Seasonal Black Beans Chick Peas Garbanzos 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Three Bean Salad With Orange Vinaigrette?

Three Bean Salad With Orange Vinaigrette dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Three Bean Salad With Orange Vinaigrette?

Three Bean Salad With Orange Vinaigrette hat etwa 201.3 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 12 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Three Bean Salad With Orange Vinaigrette?

Die wichtigsten Zutaten für Three Bean Salad With Orange Vinaigrette sind Orange Juice Concentrate, Water, Lemon Juice, Dijon Mustard, Fresh Thyme Leave, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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