Three Bean Salad With Orange Vinaigrette Recette

Ready in 5 minutes, this vibrant Three Bean Salad with Zesty Orange Vinaigrette is a summer sensation! Perfect for BBQs, potlucks, or a quick weeknight lunch, this recipe uses simple ingredients and a bright, tangy dressing to create a flavor explosion. Made with easy-to-find canned beans, it's a crowd-pleaser that's both refreshing and satisfying.

Préparation 5 min

Cuisson 5 min

Calories 201.3 kcal

Protéines 22g

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Three Bean Salad With Orange Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Three Bean Salad With Orange Vinaigrette

1/4 cup orange juice
Water
Lemon Juice
1 teaspoon dijon mustard
Fresh Thyme Leave
1/4 teaspoon black pepper
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1/2 cup finely chopped red onion
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon orange zest (optional)
1/4 cup chopped fresh parsley (optional)

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Comment préparer Three Bean Salad With Orange Vinaigrette

Drain and rinse all three cans of beans thoroughly. Place them in a large bowl.
Add the thinly sliced red onion to the bowl with the beans.
In a separate small bowl, whisk together the orange juice, olive oil, red wine vinegar, honey, Dijon mustard, salt, pepper, orange zest (if using), and parsley (if using) until well combined.
Pour the dressing over the beans and onions. Gently toss to coat everything evenly.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

Carbs

12g

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Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Three Bean Salad With Orange Vinaigrette ?

Three Bean Salad With Orange Vinaigrette prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Three Bean Salad With Orange Vinaigrette ?

Three Bean Salad With Orange Vinaigrette contient environ 201.3 calories par portion, avec environ 22 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Three Bean Salad With Orange Vinaigrette ?

Les principaux ingrédients de Three Bean Salad With Orange Vinaigrette sont Orange Juice Concentrate, Water, Lemon Juice, Dijon Mustard, Fresh Thyme Leave, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.