Three Bean Salad With Orange Vinaigrette Receita

Ready in 5 minutes, this vibrant Three Bean Salad with Zesty Orange Vinaigrette is a summer sensation! Perfect for BBQs, potlucks, or a quick weeknight lunch, this recipe uses simple ingredients and a bright, tangy dressing to create a flavor explosion. Made with easy-to-find canned beans, it's a crowd-pleaser that's both refreshing and satisfying.

Preparo 5 min

Cozimento 5 min

Calorias 201.3 kcal

Proteína 22g

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Three Bean Salad With Orange Vinaigrette

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Three Bean Salad With Orange Vinaigrette

1/4 cup orange juice
Water
Lemon Juice
1 teaspoon dijon mustard
Fresh Thyme Leave
1/4 teaspoon black pepper
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1/2 cup finely chopped red onion
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon orange zest (optional)
1/4 cup chopped fresh parsley (optional)

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Como fazer Three Bean Salad With Orange Vinaigrette

Drain and rinse all three cans of beans thoroughly. Place them in a large bowl.
Add the thinly sliced red onion to the bowl with the beans.
In a separate small bowl, whisk together the orange juice, olive oil, red wine vinegar, honey, Dijon mustard, salt, pepper, orange zest (if using), and parsley (if using) until well combined.
Pour the dressing over the beans and onions. Gently toss to coat everything evenly.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

Carbs

12g

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Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Three Bean Salad With Orange Vinaigrette?

Three Bean Salad With Orange Vinaigrette leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Three Bean Salad With Orange Vinaigrette?

Three Bean Salad With Orange Vinaigrette tem aproximadamente 201.3 calorias por porção, com cerca de 22 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Three Bean Salad With Orange Vinaigrette?

Os principais ingredientes de Three Bean Salad With Orange Vinaigrette são Orange Juice Concentrate, Water, Lemon Juice, Dijon Mustard, Fresh Thyme Leave, Black Pepper. Veja a lista completa com as medidas acima.