Three Bean Salad With Orange Vinaigrette Receta

Ready in 5 minutes, this vibrant Three Bean Salad with Zesty Orange Vinaigrette is a summer sensation! Perfect for BBQs, potlucks, or a quick weeknight lunch, this recipe uses simple ingredients and a bright, tangy dressing to create a flavor explosion. Made with easy-to-find canned beans, it's a crowd-pleaser that's both refreshing and satisfying.

Preparación 5 min
Cocción 5 min
Calorías 201.3 kcal
Proteína 22g
Valoración Sé el primero
Three Bean Salad With Orange Vinaigrette 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Three Bean Salad With Orange Vinaigrette

  • 1/4 cup orange juice
  • Water
  • Lemon Juice
  • 1 teaspoon dijon mustard
  • Fresh Thyme Leave
  • 1/4 teaspoon black pepper
  • 1 (15 ounce) can red kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/2 cup finely chopped red onion
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon orange zest (optional)
  • 1/4 cup chopped fresh parsley (optional)

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Cómo preparar Three Bean Salad With Orange Vinaigrette

  1. Drain and rinse all three cans of beans thoroughly. Place them in a large bowl.
  2. Add the thinly sliced red onion to the bowl with the beans.
  3. In a separate small bowl, whisk together the orange juice, olive oil, red wine vinegar, honey, Dijon mustard, salt, pepper, orange zest (if using), and parsley (if using) until well combined.
  4. Pour the dressing over the beans and onions. Gently toss to coat everything evenly.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Side Dishes Beans Easy No Cook Beginner Cook Summer Vegetarian Dietary Seasonal Black Beans Chick Peas Garbanzos 3 Steps Or Less Technique

Preguntas frecuentes

¿Cuánto se tarda en preparar Three Bean Salad With Orange Vinaigrette?

Three Bean Salad With Orange Vinaigrette tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Three Bean Salad With Orange Vinaigrette?

Three Bean Salad With Orange Vinaigrette tiene aproximadamente 201.3 calorías por ración, con unos 22 g de proteína, 12 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Three Bean Salad With Orange Vinaigrette?

Los ingredientes principales de Three Bean Salad With Orange Vinaigrette son Orange Juice Concentrate, Water, Lemon Juice, Dijon Mustard, Fresh Thyme Leave, Black Pepper. Consulta la lista completa con cantidades más arriba.

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