Tofu Casserole With Mushrooms Rezept

This comforting one-pot Tofu and Mushroom Casserole is bursting with flavor! Silky tofu absorbs the savory richness of sauteed mushrooms, onions, and garlic, creating a delicious and satisfying vegetarian meal. Perfect for a weeknight dinner or a cozy weekend treat. Easy to make and packed with protein and veggies!

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 375.6 kcal
Eiweiß 46g
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Tofu Casserole With Mushrooms 35

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Zutaten für Tofu Casserole With Mushrooms

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Zubereitung von Tofu Casserole With Mushrooms

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter in a large skillet over medium heat. Add 1 cup sliced white mushrooms, 1/2 cup chopped onion, and 2 cloves minced garlic. Cook, stirring occasionally, until vegetables are softened, about 5-7 minutes.
  3. In a shallow 2-quart baking dish, layer 1 1/2 cups cooked long-grain rice.
  4. Spread the mushroom and onion mixture evenly over the rice.
  5. Arrange 1 cup of broccoli florets and 1 (14 ounce) block of extra-firm tofu, crumbled, over the mushroom layer.
  6. In a small bowl, whisk together 1 cup milk, 1 teaspoon Worcestershire sauce, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, and a pinch of red pepper flakes.
  7. Pour the milk mixture evenly over the casserole.
  8. Top with 1 cup shredded cheddar cheese.
  9. Cover the baking dish with foil and bake for 1 hour, or until the rice is tender and heated through.
  10. Uncover and bake for an additional 5 minutes to allow the cheese to melt and slightly brown.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

42g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes American Healthy Vegetarian Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Side Dishes Beans Eggs Dairy Rice Vegetables Oven Dinner Party Dietary One Dish Meal Low Sodium Gluten Free Low Calorie Soy Tofu Free Of Something Low In Something Pasta Rice And Grains Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Casserole With Mushrooms?

Tofu Casserole With Mushrooms dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Casserole With Mushrooms?

Tofu Casserole With Mushrooms hat etwa 375.6 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 11 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Tofu Casserole With Mushrooms?

Die wichtigsten Zutaten für Tofu Casserole With Mushrooms sind Butter, Sliced Mushrooms, Onion, Garlic Cloves, Brown Rice, Broccoli Florets. Die vollständige Liste mit Mengenangaben findest du oben.

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