Traditional Spanish Omelette Rezept

Discover the authentic taste of Spain with this traditional Spanish Tortilla recipe, passed down through generations! This simple yet incredibly flavorful potato and onion omelette is perfect as a tapas, cut into delicious squares, or served hot with a salad and crusty bread. Learn the secrets to achieving the perfect texture – creamy on the inside, slightly golden on the outside – with this easy-to-follow recipe.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 326.2 kcal
Eiweiß 25g
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Traditional Spanish Omelette 39

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Zutaten für Traditional Spanish Omelette

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Zubereitung von Traditional Spanish Omelette

  1. Peel and thinly slice the potatoes. Place them in a large bowl.
  2. Add the thinly sliced onion and thickly sliced bell pepper to the bowl with the potatoes.
  3. Season generously with salt and mix well.
  4. Heat the olive oil in a large, deep frying pan over medium heat. Add the potato mixture and cook, stirring occasionally, until the potatoes are tender but not browned (about 20-25 minutes).
  5. Remove the potato mixture from the pan and drain on paper towels to remove excess oil.
  6. In a separate bowl, whisk the eggs together with the minced garlic, salt, and pepper.
  7. Add the drained potato mixture to the whisked eggs. Gently stir to combine, ensuring the potatoes are evenly coated. If the mixture seems too dry, add one or two more eggs until it coats the potatoes well.
  8. Lightly grease a non-stick skillet (8-10 inches) with olive oil or cooking spray. Pour the egg and potato mixture into the skillet.
  9. Cook over medium-low heat for about 10-12 minutes, or until the bottom is set and the edges start to brown.
  10. Using a plate, carefully flip the tortilla. Slide the tortilla back into the pan to cook the other side for another 10-12 minutes, or until both sides are golden and cooked through.
  11. Avoid overcooking, as this will dry out the tortilla.
  12. Once cooked, let the tortilla cool slightly before slicing it into 2-inch squares (or larger slices for serving as a main dish).
  13. Serve warm or cold with a fresh salad and crusty bread. ¡Buen provecho!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

8g

Carbs

19g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Traditional Spanish Omelette?

Traditional Spanish Omelette dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Traditional Spanish Omelette?

Traditional Spanish Omelette hat etwa 326.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 19 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Traditional Spanish Omelette?

Die wichtigsten Zutaten für Traditional Spanish Omelette sind Oil, Potatoes, Brown Onion, Green Capsicum, Salt And Pepper, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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