Vegan Breakfast Casserole Rezept

This hearty and flavorful Vegan Breakfast Casserole is inspired by a Vegan Planet recipe, but with my own delicious twists! Perfect for a weekend brunch or a make-ahead weekday breakfast, this casserole is packed with savory vegan sausage, tender tofu, and crispy potatoes. Customize it with your favorite veggies and top with our amazing Chicago Diner Gravy (recipe not included). Prepare it the night before for a truly effortless morning, or whip it up fresh – either way, get ready for a delicious and satisfying vegan breakfast experience!

Vorbereitung 30 Min.
Kochzeit 90 Min.
Kalorien 167.6 kcal
Eiweiß 19g
Bewertung Sei der Erste
Vegan Breakfast Casserole 51

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Zubereitung von Vegan Breakfast Casserole

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet. Cook until softened, about 5 minutes.
  3. Add 1 cup vegan sausage crumbles to the skillet and cook, breaking it up with a spoon, until browned. Approximately 8-10 minutes.
  4. Stir in 1 bell pepper (any color), chopped, and cook until softened, about 3-5 minutes.
  5. Remove the skillet from the heat and set aside.
  6. Grease a 9x13 inch glass baking dish with cooking spray or oil.
  7. Spread 6 cups cubed bread (day-old bread works best) evenly in the prepared baking dish.
  8. Preheat oven to 350°F (175°C).
  9. In a large bowl, combine 1 block (14 oz) firm or extra-firm tofu (crumbled), 1 cup soy milk, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder. Mix well.
  10. Add the cooked vegetables and sausage to the tofu mixture and stir to combine.
  11. Pour the tofu mixture evenly over the bread in the baking dish. Let it sit for 20 minutes to allow the bread to absorb the liquid.
  12. Bake for 35-45 minutes, or until golden brown and heated through. If using potatoes, see step 13
  13. While the casserole is baking, prepare the potatoes. Bake 1 medium russet potato until soft, approximately 60 minutes. Peel, grate, and saute in a pan with 1 tablespoon of vegetable oil until lightly browned. Layer the fried potatoes on top of the casserole during the last 15 minutes of baking.
  14. Let cool slightly before serving. Enjoy plain or with your favorite gravy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

4g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Breakfast Casserole?

Vegan Breakfast Casserole dauert insgesamt etwa 120 Minuten – ungefähr 30 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Breakfast Casserole?

Vegan Breakfast Casserole hat etwa 167.6 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 6 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Vegan Breakfast Casserole?

Die wichtigsten Zutaten für Vegan Breakfast Casserole sind Whole Wheat Bread, Soft Tofu, Gimmie Lean Sausage Flavor, Red Bell Pepper, Green Bell Pepper, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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