Zutaten für Vegan Breakfast Casserole
- Whole Wheat Bread
- Soft Tofu
- Gimmie Lean Sausage Flavor
- Red Bell Pepper
- Green Bell Pepper
- Onion
- Garlic Cloves
- Soymilk
- Dried Thyme
- Dried Basil
- Dried Dill Weed
- Dried Rosemary
- Sea Salt
- Vegetable Oil
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Zubereitung von Vegan Breakfast Casserole
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet. Cook until softened, about 5 minutes.
- Add 1 cup vegan sausage crumbles to the skillet and cook, breaking it up with a spoon, until browned. Approximately 8-10 minutes.
- Stir in 1 bell pepper (any color), chopped, and cook until softened, about 3-5 minutes.
- Remove the skillet from the heat and set aside.
- Grease a 9x13 inch glass baking dish with cooking spray or oil.
- Spread 6 cups cubed bread (day-old bread works best) evenly in the prepared baking dish.
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 block (14 oz) firm or extra-firm tofu (crumbled), 1 cup soy milk, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder. Mix well.
- Add the cooked vegetables and sausage to the tofu mixture and stir to combine.
- Pour the tofu mixture evenly over the bread in the baking dish. Let it sit for 20 minutes to allow the bread to absorb the liquid.
- Bake for 35-45 minutes, or until golden brown and heated through. If using potatoes, see step 13
- While the casserole is baking, prepare the potatoes. Bake 1 medium russet potato until soft, approximately 60 minutes. Peel, grate, and saute in a pan with 1 tablespoon of vegetable oil until lightly browned. Layer the fried potatoes on top of the casserole during the last 15 minutes of baking.
- Let cool slightly before serving. Enjoy plain or with your favorite gravy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
15g
Fat
4g
Carbs
6g