Zutaten für Whole Grain Flax Seed Pancake Mix
- Flax Seed
- Whole Wheat Pastry Flour
- 1 cup cornmeal
- Quick Cooking Rolled Oats
- Nonfat Dry Milk Powder
- Maple Sugar
- 4 teaspoons baking powder
- 1 teaspoon baking soda
- Sea Salt
- 1 large egg
- Canola Oil
- 3/4 cup water
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Zubereitung von Whole Grain Flax Seed Pancake Mix
- **Make the Pancake Mix:** In a large bowl, combine 1 cup whole flax seeds, 2 cups all-purpose flour, 1 cup cornmeal, 1 cup rolled oats, 1/2 cup nonfat dry milk powder, 1/2 cup granulated sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, and 1 teaspoon salt. Grind the flax seeds using a coffee or spice grinder until finely ground. Add the ground flax seeds to the bowl and mix well. Store the mix in an airtight container in the refrigerator for up to 2 weeks.
- **Prepare the Pancakes:** In a separate bowl, whisk together 1 cup of pancake mix, 1 large egg, 2 tablespoons vegetable oil, and 3/4 cup water until just combined. Do not overmix.
- **Cook the Pancakes:** Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip pancakes when bubbles start to form on the surface and the edges look set.
- **Serve:** Stack your delicious pancakes high and top with your favorite toppings like fresh fruit, maple syrup, whipped cream, or nuts!
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
44g
Fat
8g
Carbs
27g
