Whole Grain Flax Seed Pancake Mix Recette

Whip up fluffy, wholesome pancakes in minutes with our delicious Whole Grain Flax Seed Pancake Mix! This easy-to-make mix is perfect for busy mornings or a fun weekend breakfast. Bursting with nutty flaxseed flavor and the wholesome goodness of whole grains, these pancakes are a nutritious and satisfying treat for the whole family. Makes approximately 5-6 pancakes per cup of mix. A fantastic gift idea – pair it with a cute pancake turner and your favorite syrup! (Recipe adapted from Whole Foods Market)

Préparation 15 min

Cuisson 25 min

Calories 506.8 kcal

Protéines 38g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Flax Seed Pancake Mix

Flax Seed
Whole Wheat Pastry Flour
1 cup cornmeal
Quick Cooking Rolled Oats
Nonfat Dry Milk Powder
Maple Sugar
4 teaspoons baking powder
1 teaspoon baking soda
Sea Salt
1 large egg
Canola Oil
3/4 cup water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Grain Flax Seed Pancake Mix? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Whole Grain Flax Seed Pancake Mix

**Make the Pancake Mix:** In a large bowl, combine 1 cup whole flax seeds, 2 cups all-purpose flour, 1 cup cornmeal, 1 cup rolled oats, 1/2 cup nonfat dry milk powder, 1/2 cup granulated sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, and 1 teaspoon salt. Grind the flax seeds using a coffee or spice grinder until finely ground. Add the ground flax seeds to the bowl and mix well. Store the mix in an airtight container in the refrigerator for up to 2 weeks.
**Prepare the Pancakes:** In a separate bowl, whisk together 1 cup of pancake mix, 1 large egg, 2 tablespoons vegetable oil, and 3/4 cup water until just combined. Do not overmix.
**Cook the Pancakes:** Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip pancakes when bubbles start to form on the surface and the edges look set.
**Serve:** Stack your delicious pancakes high and top with your favorite toppings like fresh fruit, maple syrup, whipped cream, or nuts!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

44g

Fat

Carbs

27g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Flax Seed Pancake Mix ?

Whole Grain Flax Seed Pancake Mix prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Whole Grain Flax Seed Pancake Mix ?

Whole Grain Flax Seed Pancake Mix contient environ 506.8 calories par portion, avec environ 38 g de protéines, 27 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Flax Seed Pancake Mix ?

Les principaux ingrédients de Whole Grain Flax Seed Pancake Mix sont Flax Seed, Whole Wheat Pastry Flour, Cornmeal, Quick Cooking Rolled Oats, Nonfat Dry Milk Powder, Maple Sugar. Consultez la liste complète avec les quantités ci-dessus.