Whole Grain Flax Seed Pancake Mix Recipe

Whip up fluffy, wholesome pancakes in minutes with our delicious Whole Grain Flax Seed Pancake Mix! This easy-to-make mix is perfect for busy mornings or a fun weekend breakfast. Bursting with nutty flaxseed flavor and the wholesome goodness of whole grains, these pancakes are a nutritious and satisfying treat for the whole family. Makes approximately 5-6 pancakes per cup of mix. A fantastic gift idea – pair it with a cute pancake turner and your favorite syrup! (Recipe adapted from Whole Foods Market)

Prep Time 15 mins
Cook Time 25 mins
Calories 506.8 kcal
Protein 38g
Rating Be the first
Whole Grain Flax Seed Pancake Mix 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Grain Flax Seed Pancake Mix

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How to Make Whole Grain Flax Seed Pancake Mix

  1. **Make the Pancake Mix:** In a large bowl, combine 1 cup whole flax seeds, 2 cups all-purpose flour, 1 cup cornmeal, 1 cup rolled oats, 1/2 cup nonfat dry milk powder, 1/2 cup granulated sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, and 1 teaspoon salt. Grind the flax seeds using a coffee or spice grinder until finely ground. Add the ground flax seeds to the bowl and mix well. Store the mix in an airtight container in the refrigerator for up to 2 weeks.
  2. **Prepare the Pancakes:** In a separate bowl, whisk together 1 cup of pancake mix, 1 large egg, 2 tablespoons vegetable oil, and 3/4 cup water until just combined. Do not overmix.
  3. **Cook the Pancakes:** Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/3 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip pancakes when bubbles start to form on the surface and the edges look set.
  4. **Serve:** Stack your delicious pancakes high and top with your favorite toppings like fresh fruit, maple syrup, whipped cream, or nuts!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

44g

Fat

8g

Carbs

27g

Frequently Asked Questions

How long does it take to make Whole Grain Flax Seed Pancake Mix?

Whole Grain Flax Seed Pancake Mix takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Whole Grain Flax Seed Pancake Mix?

Whole Grain Flax Seed Pancake Mix has approximately 506.8 calories per serving, with about 38 g protein, 27 g carbohydrates and 20 g fat.

What ingredients do I need for Whole Grain Flax Seed Pancake Mix?

The key ingredients for Whole Grain Flax Seed Pancake Mix are Flax Seed, Whole Wheat Pastry Flour, Cornmeal, Quick Cooking Rolled Oats, Nonfat Dry Milk Powder, Maple Sugar. See the full list with measurements above.

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