Whole Wheat Oat Blueberry Muffins Recette

Start your day the healthy way with these delicious Whole Wheat Oat Blueberry Muffins! Made with wholesome, natural ingredients like whole wheat flour, pure honey, and fresh lemon juice, these muffins are bursting with flavor and fiber. Perfect for a quick and nutritious breakfast or a wholesome snack. This recipe emphasizes using unbleached whole wheat flour and avoids artificial ingredients for a healthier, better-tasting treat. Fuel your body and your family with these irresistible muffins – the perfect blend of taste and well-being!

Préparation 20 min
Cuisson 30 min
Calories 128.6 kcal
Protéines 6g
Whole Wheat Oat Blueberry Muffins 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Oat Blueberry Muffins

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Comment préparer Whole Wheat Oat Blueberry Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder (aluminum-free), ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
  3. In a separate bowl, whisk together 1 cup buttermilk, ½ cup pure honey, ¼ cup extra virgin olive oil, 1 large egg, 1 teaspoon vanilla extract, and the juice of 1 fresh lemon.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fold in 1 ½ cups fresh blueberries.
  6. Fill the muffin cups about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve and enjoy! These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

3g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Oat Blueberry Muffins ?

Whole Wheat Oat Blueberry Muffins prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Oat Blueberry Muffins ?

Whole Wheat Oat Blueberry Muffins contient environ 128.6 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Oat Blueberry Muffins ?

Les principaux ingrédients de Whole Wheat Oat Blueberry Muffins sont Whole Wheat Flour, Flour, Oat Bran, Baking Powder, Honey, Egg. Consultez la liste complète avec les quantités ci-dessus.

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