Whole Wheat Oat Blueberry Muffins Receta

Start your day the healthy way with these delicious Whole Wheat Oat Blueberry Muffins! Made with wholesome, natural ingredients like whole wheat flour, pure honey, and fresh lemon juice, these muffins are bursting with flavor and fiber. Perfect for a quick and nutritious breakfast or a wholesome snack. This recipe emphasizes using unbleached whole wheat flour and avoids artificial ingredients for a healthier, better-tasting treat. Fuel your body and your family with these irresistible muffins – the perfect blend of taste and well-being!

Preparación 20 min
Cocción 30 min
Calorías 128.6 kcal
Proteína 6g
Valoración Sé el primero
Whole Wheat Oat Blueberry Muffins 41

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Oat Blueberry Muffins

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Cómo preparar Whole Wheat Oat Blueberry Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder (aluminum-free), ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
  3. In a separate bowl, whisk together 1 cup buttermilk, ½ cup pure honey, ¼ cup extra virgin olive oil, 1 large egg, 1 teaspoon vanilla extract, and the juice of 1 fresh lemon.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fold in 1 ½ cups fresh blueberries.
  6. Fill the muffin cups about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve and enjoy! These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

3g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Oat Blueberry Muffins?

Whole Wheat Oat Blueberry Muffins tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Oat Blueberry Muffins?

Whole Wheat Oat Blueberry Muffins tiene aproximadamente 128.6 calorías por ración, con unos 6 g de proteína, 7 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Oat Blueberry Muffins?

Los ingredientes principales de Whole Wheat Oat Blueberry Muffins son Whole Wheat Flour, Flour, Oat Bran, Baking Powder, Honey, Egg. Consulta la lista completa con cantidades más arriba.

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