Zutaten für Wilder Than Wild Rice
- 1 medium onion, chopped
- Green Bell Pepper
- Red Bell Pepper
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup white rice
- 1/2 cup wild rice
- 1 (15-ounce) can black beans, rinsed and drained
- 2 cups water
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Zubereitung von Wilder Than Wild Rice
- Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), 1 red bell pepper (chopped), and 2 cloves garlic (minced). Sauté until vegetables are tender, about 5-7 minutes.
- Stir in 1 cup white rice and 1/2 cup wild rice.
- Sauté for 1 minute, stirring constantly.
- Add 1 (15-ounce) can black beans (rinsed and drained) and 2 cups water. Mix well.
- Bring to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until rice is cooked and liquid is absorbed, stirring occasionally.
- Preheat grill to medium-high heat. Spoon the rice mixture into a lightly oiled shallow baking dish.
- Grill for 5-7 minutes, or until the top is lightly browned and slightly smoky, rotating the dish halfway through.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
2g
Carbs
21g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Main Dish Condiments Etc Side Dishes Beans Rice Vegetables American Asian Potluck Low Fat Vegan Vegetarian Stove Top Dietary Spicy One Dish Meal Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Comfort Food Midwestern Inexpensive Black Beans Healthy 2 Free Of Something Low In Something Pasta Rice And Grains White Rice Taste Mood To Go Equipment
