Wilder Than Wild Rice Recette

Elevate your dinner with this smoky, flavorful Wilder Than Wild Rice recipe! More exciting than your average wild rice, this recipe combines tender vegetables with hearty wild and white rice, black beans, and a hint of smoky char from the grill. The perfect complement to grilled meats, especially our marinated London Broil (recipe coming soon!).

Préparation 15 min

Cuisson 60 min

Calories 325.1 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wilder Than Wild Rice

1 medium onion, chopped
Green Bell Pepper
Red Bell Pepper
2 cloves garlic, minced
2 tablespoons olive oil
1 cup white rice
1/2 cup wild rice
1 (15-ounce) can black beans, rinsed and drained
2 cups water

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Comment préparer Wilder Than Wild Rice

Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), 1 red bell pepper (chopped), and 2 cloves garlic (minced). Sauté until vegetables are tender, about 5-7 minutes.
Stir in 1 cup white rice and 1/2 cup wild rice.
Sauté for 1 minute, stirring constantly.
Add 1 (15-ounce) can black beans (rinsed and drained) and 2 cups water. Mix well.
Bring to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until rice is cooked and liquid is absorbed, stirring occasionally.
Preheat grill to medium-high heat. Spoon the rice mixture into a lightly oiled shallow baking dish.
Grill for 5-7 minutes, or until the top is lightly browned and slightly smoky, rotating the dish halfway through.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

21g

Questions fréquentes

Combien de temps faut-il pour préparer Wilder Than Wild Rice ?

Wilder Than Wild Rice prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Wilder Than Wild Rice ?

Wilder Than Wild Rice contient environ 325.1 calories par portion, avec environ 20 g de protéines, 21 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Wilder Than Wild Rice ?

Les principaux ingrédients de Wilder Than Wild Rice sont Onion, Green Bell Pepper, Red Bell Pepper, Garlic, Olive Oil, White Rice. Consultez la liste complète avec les quantités ci-dessus.