90S Style Meatloaf Recipe

Relive the nostalgia with this delicious, low-calorie meatloaf recipe! Perfect for a retro-inspired dinner, this recipe is equally satisfying hot or cold, making it ideal for meal prepping and leftover sandwiches. Spice it up with a dash of chili for an extra kick. Get ready to transport your taste buds back to the decade of grunge and great flavor!

Prep Time 20 mins
Cook Time 75 mins
Calories 240.8 kcal
Protein 33g
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90S Style Meatloaf 268

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 90S Style Meatloaf

  • 1 1/2 lbs ground beef
  • Ground Lean Pork
  • 1 medium onion, chopped
  • 1 large egg
  • Cooked Barley
  • Zucchini
  • Oat Bran
  • 1/4 cup ketchup (for topping)
  • Thyme
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 cup breadcrumbs
  • 1/2 cup milk
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder (optional)

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How to Make 90S Style Meatloaf

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, gently combine the ground beef, breadcrumbs, onion, egg, milk, Worcestershire sauce, oregano, garlic powder, salt, pepper, and chili powder (if using). Avoid overmixing.
  3. Shape the meat mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  4. Spread a thin layer of ketchup over the top of the meatloaf.
  5. Bake for 75 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy hot or cold!
  7. Use leftovers to make amazing meatloaf sandwiches!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

24g

Carbs

5g

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Frequently Asked Questions

How long does it take to make 90S Style Meatloaf?

90S Style Meatloaf takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in 90S Style Meatloaf?

90S Style Meatloaf has approximately 240.8 calories per serving, with about 33 g protein, 5 g carbohydrates and 20 g fat.

What ingredients do I need for 90S Style Meatloaf?

The key ingredients for 90S Style Meatloaf are Lean Ground Beef, Ground Lean Pork, Onion, Egg, Cooked Barley, Zucchini. See the full list with measurements above.

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