90S Style Meatloaf Recipe

Relive the nostalgia with this delicious, low-calorie meatloaf recipe! Perfect for a retro-inspired dinner, this recipe is equally satisfying hot or cold, making it ideal for meal prepping and leftover sandwiches. Spice it up with a dash of chili for an extra kick. Get ready to transport your taste buds back to the decade of grunge and great flavor!

Prep Time 20 mins
Cook Time 75 mins
Calories 240.8 kcal
Protein 33g
Rating 5.0 (1 Reviews)
90S Style Meatloaf 14

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 90S Style Meatloaf

  • Lean Ground Beef
  • Ground Lean Pork
  • Onion
  • Egg
  • Cooked Barley
  • Zucchini
  • Oat Bran
  • Ketchup
  • Thyme
  • Salt And Pepper

How to Make 90S Style Meatloaf

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, gently combine the ground beef, breadcrumbs, onion, egg, milk, Worcestershire sauce, oregano, garlic powder, salt, pepper, and chili powder (if using). Avoid overmixing.
  3. Shape the meat mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  4. Spread a thin layer of ketchup over the top of the meatloaf.
  5. Bake for 75 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy hot or cold!
  7. Use leftovers to make amazing meatloaf sandwiches!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

24g

Carbs

5g