African Groundnut Stew Recette

Experience the vibrant flavors of Mali with this authentic African Groundnut Stew! A simple yet incredibly satisfying dish, perfect for a weeknight meal or a special occasion. This recipe, originally from La Leche League International's "Whole Foods for the Whole Family," is easily customizable: keep it mild for the little ones or add a kick of Tabasco for the adults. Serve this rich and creamy stew over fluffy rice for a complete and unforgettable meal. Discover a taste of Africa in your own kitchen!

Préparation 15 min

Cuisson 55 min

Calories 480.2 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Groundnut Stew

1 lb ground beef
1 medium onion, chopped
1 (28 ounce) can stewed tomatoes
2 cloves garlic, minced
1/2 to 1 teaspoon Tabasco sauce (to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups water (or more, to reach desired consistency)
1 cup creamy peanut butter
brown or white rice (for serving)

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Comment préparer African Groundnut Stew

Brown 1 lb ground beef and 1 medium onion (chopped) in a large pot over medium-high heat. Drain off any excess grease.
Stir in 1 (28 ounce) can stewed tomatoes, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon to 1 tablespoon Tabasco sauce (adjust to taste).
Add 2 cups of water (or more, to reach desired consistency) to create a medium sauce.
Bring to a simmer, then reduce heat to low and cook for 30 minutes. Stir in 1 cup creamy peanut butter and simmer for an additional 15 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
Serve hot over brown or white rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

34g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Dietary Low Carb Ground Beef Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer African Groundnut Stew ?

African Groundnut Stew prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient African Groundnut Stew ?

African Groundnut Stew contient environ 480.2 calories par portion, avec environ 61 g de protéines, 5 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour African Groundnut Stew ?

Les principaux ingrédients de African Groundnut Stew sont Ground Beef, Onion, Stewed Tomatoes, Garlic Cloves, Tabasco Sauce, Salt. Consultez la liste complète avec les quantités ci-dessus.