Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet Receta

Indulge in this guilt-free, 15-minute Salmon Alfredo, perfect for those following the Abs Diet! Flaky salmon is tossed in a creamy, dreamy ricotta and milk sauce, served over your favorite pasta. A quick, healthy, and incredibly satisfying meal.

Preparación 5 min
Cocción 15 min
Calorías 351.2 kcal
Proteína 39g
Valoración Sé el primero
Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet 195

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

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Cómo preparar Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

  1. Mince the garlic. In a sauté pan or skillet, heat olive oil over low-medium heat. Add minced garlic and cook for 1 minute, until fragrant.
  2. Stir in the ricotta cheese and milk. Bring to a simmer, then gently add the salmon pieces. Cook for 5-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
  3. If the sauce is too thick, thin it with 1-2 tablespoons of additional milk, stirring until smooth and creamy.
  4. Toss the cooked pasta with the salmon and sauce.
  5. Serve immediately, topped with grated Parmesan cheese. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

25g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet?

Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet?

Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet tiene aproximadamente 351.2 calorías por ración, con unos 39 g de proteína, 15 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet?

Los ingredientes principales de Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet son Olive Oil, Part Skim Ricotta Cheese, 1% Low Fat Milk, Canned Salmon, Whole Wheat Spaghetti, Part Skim Mozzarella Cheese. Consulta la lista completa con cantidades más arriba.

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