Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet Receita

Indulge in this guilt-free, 15-minute Salmon Alfredo, perfect for those following the Abs Diet! Flaky salmon is tossed in a creamy, dreamy ricotta and milk sauce, served over your favorite pasta. A quick, healthy, and incredibly satisfying meal.

Preparo 5 min

Cozimento 15 min

Calorias 351.2 kcal

Proteína 39g

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Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

Olive Oil
Part Skim Ricotta Cheese
1% Low Fat Milk
Canned Salmon
Whole Wheat Spaghetti
Part Skim Mozzarella Cheese
Salt And Pepper

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Como fazer Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

Mince the garlic. In a sauté pan or skillet, heat olive oil over low-medium heat. Add minced garlic and cook for 1 minute, until fragrant.
Stir in the ricotta cheese and milk. Bring to a simmer, then gently add the salmon pieces. Cook for 5-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
If the sauce is too thick, thin it with 1-2 tablespoons of additional milk, stirring until smooth and creamy.
Toss the cooked pasta with the salmon and sauce.
Serve immediately, topped with grated Parmesan cheese. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

25g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Pasta Seafood Salmon Fish Pasta Rice And Grains Spaghetti Saltwater Fish Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet?

Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet?

Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet tem aproximadamente 351.2 calorias por porção, com cerca de 39 g de proteína, 15 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet?

Os principais ingredientes de Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet são Olive Oil, Part Skim Ricotta Cheese, 1% Low Fat Milk, Canned Salmon, Whole Wheat Spaghetti, Part Skim Mozzarella Cheese. Veja a lista completa com as medidas acima.