Applebee's Vegetable Medley Receta

Recreate the zesty, flavorful vegetable medley you love from Applebee's! This vibrant side dish is bursting with fresh vegetables and a delicious, tangy sauce. Perfect as a side for any meal, it's quick, easy, and ready in under 30 minutes. Get the recipe now!

Preparación 10 min
Cocción 25 min
Calorías 130 kcal
Proteína 4g
Valoración Sé el primero
Applebee's Vegetable Medley 162

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Applebee's Vegetable Medley

  • 1 lb Fresh Zucchini
  • 1 lb Yellow Squash
  • Red Pepper
  • 1 lb Carrot
  • 1 medium Red Onion
  • Corn
  • Butter
  • 1 tsp Salt
  • Garlic Granules
  • Worcestershire Sauce
  • Soy Sauce
  • 1/4 cup Fresh Parsley
  • Granulated Sugar
  • 1 1/2 lbs Fresh Broccoli Florets
  • 1 1/2 lbs Cauliflower Florets
  • 1 cup Cherry Tomatoes
  • 3 tbsp Olive Oil
  • 1/2 tsp Black Pepper
  • 1/4 cup Lemon Juice
  • 2 tbsp Honey
  • 1 tbsp Dijon Mustard
  • Bell Peppers

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Cómo preparar Applebee's Vegetable Medley

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets, bell peppers (red and yellow), carrots, zucchini, and red onion with 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Roast for 20 minutes, then add the cherry tomatoes and continue roasting for another 5 minutes, or until the vegetables are tender-crisp and slightly caramelized.
  5. While the vegetables are roasting, whisk together the lemon juice, honey, Dijon mustard, and remaining olive oil (1 tablespoon) in a small bowl to make the dressing.
  6. Once the vegetables are cooked, pour the dressing over them and toss gently to combine.
  7. Serve immediately and enjoy your restaurant-quality vegetable medley!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

27g

Fat

27g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Applebee's Vegetable Medley?

Applebee's Vegetable Medley tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Applebee's Vegetable Medley?

Applebee's Vegetable Medley tiene aproximadamente 130 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Applebee's Vegetable Medley?

Los ingredientes principales de Applebee's Vegetable Medley son Fresh Zucchini, Yellow Squash, Red Pepper, Carrot, Red Onion, Corn. Consulta la lista completa con cantidades más arriba.

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